Offerings and Classes

Faster Way to Fat Loss

The FASTer Way is the only program that strategically pairs effective workouts with science-backed nutrition strategies and expert coaching. The holistic approach promotes optimal wellness and a lean physique no matter your stage in life. You’ll get tight and toned in record time with our signature fat loss pillars: whole food nutrition, intermittent fasting, 30 minute workouts, macronutrient tracking, and a motivated mindset. The next 6-week programs start May 29, June 19, July 10, August 28, September 25, October 30, November 27, January 1. Sign up here.

Private Training

Heather has over 26 years of personal training experience across all age brackets. She will create a training protocol customized to your goals. Heather believes in creating a holistic training plan for each client she works with. You can sign up for 1-1 training here.

Small Group Training and Fitness Classes

Whether you have a group of three, or a thousand, Heather has taught over 25,000 group classes in her career. She has taught everything from Yoga to Cycling, as well as anything in between. You can signup for group training and fitness classes here.

Retreats

Heather has been leading retreats for the last 15 years across the globe, including Hawaii, Croatia, Mexico, as well as various U.S. locations. Her retreats are a mix of fun, fitness, adventure, community, mindfulness, and relaxation, all while building life-long friendships. Join Heather’s and follow her on Instagram for further information regarding retreats.

Heather Leigh at Local Marin Studios

Heather teaches Hot Yoga Sculpt, Pilates Fusion, and Power Yoga at NOW Power Yoga in Corte Madera. NOW power Yoga classes are all infrared heated. All of Heather’s classes are a beautiful blend of yoga, pilates, fitness, and mobility, all set to a bumpin’ soundtrack with a humorous dose of spirituality.

On Saturdays, Heather teaches Power Yoga at Club Evexia in Mill Valley, the most elite fitness club in Northern California. Classes are open to members only. Contact Heather for a pass if you are interested in joining.

Mindfulness and Mentorship

Heather believes that the path to becoming an outstanding teacher is to first be an outstanding student. The ability to have an expanded vision and see how things can be presented in different ways, and how language can be utilized to motivate the students in your practice is truly a honed skill that requires both introspection and a barrier-breaking attitude.

Heather has led numerous instructor training workshops, working with both new and seasoned instructors to elevate their understanding of form, technique, and class composition, as well as how to truly connect to their students on a soulful level. Please contact Heather directly to see how she can work with you or your team.

LEARN HOW TO COACH YOGA SCULPT!

15 hours in person • AUG 24-27 • $500 • Heather’s Studio in San Rafael, CA

Learn to teach all the components of a successful YS class including:

  • Theme/intent

  • Integration

  • Proper warm up

  • Series with light dumbbells

  • Heavy dumbbells

  • bands

  • Pilates ball

  • block

  • body weight

  • musicality

  • how to cue correctly

  • Breath work

  • How to motivate your students

  • And Access to over 50 live YS classes

  • Full video of the entire training

  • Playlists

  • Library of exercises…all the exercises

  • Full strategies on how to create successful classes

  • Review of anatomy

  • Myths

  • Tips and Tricks

Access to Heather for additional training time if needed.